Increase Your Vibration (5-minutes)
Intention
This practice fills your body with high vibrational energy for the highest source. As you visualize a waterfall of energy pouring into you from the highest source and Earth (from the top of your head down to your heart and from your feet upward) it fills your heart and overfills and expands outward. Visualize this “loving” energy expanding outward all around you. As you do that your vibration increases dramatically.
Instructions
Love Energy (this fills you with high vibrational energy)
* Visualize white light from the highest source pouring into you; to your crown down to your heart, continue that visualization
* Visualize white light from the center of Earth, up through your feet, filling your heart with high vibrational energy, continue that visualization
* Feel the energy fill you up
* Think of all the things you love
* As your heart fills with this energy let it overflow within you and expand outward
Give Love (this opens up energy centers and connects you to All that is)
* As this energy expands outward visualize sending this energy to everything around you, to others, to pets, to plants, to trees, to Earth, Etc.
* Continue expanding and sending this love energy outward
* Keep visualizing constant incoming energy
* Do this for 5 minutes
