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		<title>🔖 Meditation for Increasing Your Vibration and Connecting to ALL that IS</title>
		<link>https://www.truthsbook.com/meditation-for-increasing-your-vibration/</link>
					<comments>https://www.truthsbook.com/meditation-for-increasing-your-vibration/#respond</comments>
		
		<dc:creator><![CDATA[Donald]]></dc:creator>
		<pubDate>Sun, 04 Feb 2024 15:50:34 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[breath work]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[vibration]]></category>
		<guid isPermaLink="false">https://www.truthsbook.com/?p=1946</guid>

					<description><![CDATA[I love this meditation because it just feels good! In the morning when I wake up I dedicate the first 10-20 minutes of my day to do this meditation. It increases my vibration, releases low vibrational energy, energizes my body, expands my sense of awareness and connects me to all that there is.. it&#8217;s awesome!]]></description>
		
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		<title>🔖 Answer These Questions to Increase Your Awareness</title>
		<link>https://www.truthsbook.com/answer-these-questions-to-increase-your-awareness/</link>
					<comments>https://www.truthsbook.com/answer-these-questions-to-increase-your-awareness/#respond</comments>
		
		<dc:creator><![CDATA[Donald]]></dc:creator>
		<pubDate>Sat, 03 Feb 2024 15:27:38 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<guid isPermaLink="false">https://www.truthsbook.com/?p=1941</guid>

					<description><![CDATA[Objective: You want high awareness of both sides the &#8216;light&#8217; and the &#8216;dark&#8217;. The reason for this is because if all you&#8217;re aware of is the light, then you are blind to what is in the dark. And if all you focus on is the dark, then you are blind to the light. What if]]></description>
		
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		<title>5D Earth</title>
		<link>https://www.truthsbook.com/5d-earth/</link>
					<comments>https://www.truthsbook.com/5d-earth/#respond</comments>
		
		<dc:creator><![CDATA[Donald]]></dc:creator>
		<pubDate>Thu, 21 Dec 2023 06:52:09 +0000</pubDate>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[5D Earth]]></category>
		<guid isPermaLink="false">https://www.truthsbook.com/?p=1931</guid>

					<description><![CDATA[People are funny. They have no idea how they work, how others work or how reality works. 5D Earth is a brand name. It sounds cool. In reality Earth is both heaven and hell. It has everything already. Let me tell you a secret, while you can’t change the Earth you’re on you can change]]></description>
		
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		<title>10 Minute Power Morning Routine!</title>
		<link>https://www.truthsbook.com/10-minute-power-morning-routine/</link>
					<comments>https://www.truthsbook.com/10-minute-power-morning-routine/#respond</comments>
		
		<dc:creator><![CDATA[Donald]]></dc:creator>
		<pubDate>Thu, 05 Oct 2023 19:24:11 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[routine]]></category>
		<guid isPermaLink="false">https://www.truthsbook.com/?p=1768</guid>

					<description><![CDATA[These are everyday practices to get you focused into the present moment, energize your body with high vibrational energy, attract all the good that you desire and remind you of your power.. let&#8217;s go!! Getting Started * During this time find a quiet spot for 10-15 minutes (bathroom, closet, garage); any place with 10-15 minutes]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Basher’s Guide On How to Meditate</title>
		<link>https://www.truthsbook.com/bashers-guide-on-how-to-meditate/</link>
					<comments>https://www.truthsbook.com/bashers-guide-on-how-to-meditate/#respond</comments>
		
		<dc:creator><![CDATA[Donald]]></dc:creator>
		<pubDate>Sun, 01 Oct 2023 07:29:31 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Bashar]]></category>
		<category><![CDATA[meditation]]></category>
		<guid isPermaLink="false">https://www.truthsbook.com/?p=1664</guid>

					<description><![CDATA[If you don’t know who Bashar is you’re in for a treat! I discovered Bashar early 2022 and have been drawn to him ever since. Bashar is channeled by Darryl Anka. In a nutshell Bashar is of a hybrid species of humans (according to Bashar). Darryl has channeled Bashar for decades at this point and]]></description>
		
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		<title>The 5 Most Powerful Daily Practices for Peace</title>
		<link>https://www.truthsbook.com/the-5-most-powerful-daily-practices-for-peace/</link>
					<comments>https://www.truthsbook.com/the-5-most-powerful-daily-practices-for-peace/#respond</comments>
		
		<dc:creator><![CDATA[Donald]]></dc:creator>
		<pubDate>Mon, 25 Sep 2023 14:26:33 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[energy work]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Surrender]]></category>
		<guid isPermaLink="false">https://www.truthsbook.com/?p=34</guid>

					<description><![CDATA[It&#8217;s a new morning! This morning I rummaged through my notes box and pulled from it &#8220;daily practices for peace&#8221;. I found when I do these daily practices my day and overall life is more magical. I&#8217;ll list these 5 practices and quickly describe what I do for each of them.. let&#8217;s go! 1. Meditation]]></description>
		
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		<title>New morning &#038; Sunday Self-care</title>
		<link>https://www.truthsbook.com/new-morning-sunday-self-care/</link>
					<comments>https://www.truthsbook.com/new-morning-sunday-self-care/#respond</comments>
		
		<dc:creator><![CDATA[Donald]]></dc:creator>
		<pubDate>Sun, 24 Sep 2023 14:24:50 +0000</pubDate>
				<category><![CDATA[Personal]]></category>
		<guid isPermaLink="false">https://www.truthsbook.com/?p=27</guid>

					<description><![CDATA[Let’s go!! This morning I’m joining a friend for a Tai Chi class we found on Meetup. Last weekend we went and I found my flexibility wasn’t that great so I started working on that (by doing yoga); so I’m excited to see if that has helped Other then that it’s Sunday Self-care day.. is]]></description>
		
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			</item>
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		<title>Why I Started TruthsBook</title>
		<link>https://www.truthsbook.com/why-i-started-truthsbook/</link>
					<comments>https://www.truthsbook.com/why-i-started-truthsbook/#respond</comments>
		
		<dc:creator><![CDATA[Donald]]></dc:creator>
		<pubDate>Sun, 24 Sep 2023 05:57:24 +0000</pubDate>
				<category><![CDATA[Personal]]></category>
		<guid isPermaLink="false">https://www.truthsbook.com/?p=19</guid>

					<description><![CDATA[I’m super excited to start Truths Book! It’s something I have been subconsciously building for the past two years now but I didn’t know how to show it or which medium or platform to use.. until now. For the past two years I have been writing and writing and writing all about truths, personal development,]]></description>
		
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